Kültür mantarları, düşük kalorili ve düşük yağ içeriği nedeniyle sağlıklı bir besindir. Ayrıca yüksek miktarda protein, lif ve vitaminler içerirler. Mantarlar aynı zamanda bağışıklık sistemini güçlendiren ve kansere karşı koruyucu özellikleri olan beta-glukan adlı bir bileşen içerirler.
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